Advocate South Suburban Hospital Suggests Ways To Avoid Heartburn At Summertime Gatherings

Summer is a great time to attend an outside event or backyard barbeque, but for the 21 million Americans who suffer from gastroesophageal reflux disease (GERD) it may be hard to enjoy summertime snacks. Jeffrey Goldman, M.D., a gastroenterologist at Advocate South Suburban Hospital in Hazel Crest, Ill., offers advice on ways to avoid GERD so that every meal can be enjoyed.

GERD is the condition that causes heartburn and is a common and treatable disease that affects men, women and children, according to the International Foundation for Functional Gastrointestinal Disorders (IFFGD). GERD occurs when the lower esophageal opening is not able to block stomach contents and is overwhelmed by gastric acid that backs up into the esophagus. "GERD symptoms can be avoided if sufferers stray away from certain foods and drinks that are often served at summer gatherings and events," said Dr. Goldman. "Instead of choosing a brat, potato chips, a chocolate brownie and a soda, try substituting those items for a deli sandwich, low-fat salad, an apple and water. It's not about giving up certain foods, but choosing your meal and portion sizes wisely."

Symptoms of GERD include acid indigestion, dry cough, asthma symptoms or trouble swallowing. According to the National Digestive Diseases Information Clearinghouse (NDDIC), foods and drinks that should be avoided include citrus fruits, chocolate, drinks with alcohol or caffeine, fatty or fried foods, garlic, onions, spicy foods, mint flavorings and tomato-based foods, like spaghetti sauce, salsa, chili and pizza.

GERD most often occurs after eating a large meal, lying down or bending over at the waist after a meal, according to the IFFGD. "Acid production is at its highest after meals, so it is best to wait three hours after eating before lying down and to avoid bedtime snacks," said Dr. Goldman. "It may also help to eat smaller, more frequent meals."

Smoking, excess weight, pregnancy and prior stomach surgery may also contribute to symptoms of heartburn and GERD. If GERD symptoms are present, over-the-counter medications will give only temporary relief, according to the IFFGD. "For better understanding of GERD and possible diagnosis, a physician should be contacted so that treatment can be made available," said Dr. Goldman. "Your esophagus will thank you."

source:www.medicalnewstoday.com