Stay away from refined white flour

To The Editor: "I noticed an article in a medical journal suggesting that restoring roughage (whole grain fiber) might treat constipation, hemorrhoids, and irritable bowels ... three conditions my father suffered from for 30 years before he died of colon cancer," wrote Dr. David Reuben (1975) in The-Save-Your-Life-Diet.

His later studies revealed that 600 scientific publications (world wide) had definitely linked these ailments, plus divirticulitis, hypertension, phlebitis, diabetes and obesity to cancers and heart diseases after a lag-time of 30 to 50 years.

British doctors set out to prove these connections to refined flour! They traveled to rural Africa where white man's diseases didn't exist.

They studied their natural plant diets and bowel fecal material.

It was odor-free, soft, bulky and passed two to three times a day; opposite the white-flour-eating British who'd adopted refined grain diets.

White flour (refined whole grains) is used in 60 to 90 percent of our bakery products and is continuing to lead to constipation (other bowel ailments), obesity and diabetes, followed by heart attacks and cancers. Deaths aren't easy or cheap!

Source:www.blueridgenow.com